دربارهی Why Has Nobody Told Me This Before
Filled with secrets from a therapist's toolkit Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety deal with criticism cope with depression, build self-confidence find motivation or learn to forgive yourself.
كد كالا | 282209 |
زبان | انگليسي |
نويسنده | Julie Smith |
سال چاپ | 2022 |
نوبت چاپ | 1 |
تعداد صفحات | 240 |
قطع | رقعي |
ابعاد | 14.2 * 20 * 1.5 |
نوع جلد | شوميز |
وزن | 150 |
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